Nutrition Facts for Plain Yogurt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Is there any difference between the fiber content of Greek yogurt and regular yogurt? On occasion, manufacturers may improve or change their product formulas and update their labels. No fat, no problem! All in all, with careful consideration and moderation when adding ingredients, yogurt can be an effective way to increase daily intake of dietary fiber. . We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Try plain yogurt and pimp it up. Includes 0g Added Sugars 0%. 227 milligrams of calcium. Where do the calories in Chobani Plain Whole Milk Greek Yogurt come from? 18%. You can get a variety of yogurt at Aldi, from individual cups to large tubs to Flip-style yogurt. Total Sugars 12g. All articles have been carefully researched and details are cited to support the topic. Influence-free. Calories per serving of Homemade whole milk yogurt. The consent submitted will only be used for data processing originating from this website. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. The amount of dietary fiber in different kinds of yogurt varies greatly, with Greek and regular (nonfat) yogurts containing the highest amounts. . A 6-oz. Protein 9g. This also helps burn belly fat. Ultimately, different types of yogurt contain different levels of fiber and this should be taken into consideration when making dietary choices. Im a Fage fan and this really turned my stomach. 16 g protein (Per serving. Daily values are based on a 2000 calorie a day diet. Fiber is important for digestion and can provide numerous health benefits, so it's useful to know how much fiber is in yogurt. American-style plain whole-milk yogurt, made by brands like Stonyfield, which is about 120 calories and 6 grams of protein per 3/4 cup.. Whole-milk Greek yogurt, also known as strained yogurt, made by brands like Fage and Chobani, which is typically 160 calories per 3/4 cup with a protein boost of 15 grams.. There's also skyr, which is really more like a milk cheese, but eaten the same way . HOME. Meanwhile, plain full-fat goats milk yogurt can contain upwards of 6-7 grams of fiber per serving, and certain flavored Greek yogurt varieties are also high in fiber. size 2lb Yogurt find store near you Nutrition facts Ingredients Also available Yogurt Yogurt Yogurt Yogurt Delicious Recipes See Recipes Cheesy Does It Shop Merch We've Got the Goods Shop Cheese On average, Greek yogurt contains more dietary fiber than regular yogurt. I'll admit that, even as a big greek yogurt fan, it can be a little overwhelming. Vitamin A It helps regulate blood sugar levels and can reduce cholesterol if eaten in adequate amounts (usually at least five grams per day). Insoluble fiber does not dissolve in water and may help keep the digestive tract healthy by adding bulk to stool and promoting regularity. Furthermore, there is debate over whether or not the addition of probiotic cultures to yogurts increases their levels of dietary fiber. No Preservatives/No Artificial Preservatives. For individuals looking for natural ways to increase their daily intake of dietary fiber, yogurt is definitely one option to consider due to its high levels of dietary fiber in combination with the other essential vitamins and minerals it provides. The diets follows two simple guiding principles: 1. Since 1942 weve been committed to providing high quality products to the greatest number of people. Copyright 2023 NutritionValue.org All rights reserved. Naturally high in calcium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Place the jars on a sheet pan and place in the oven, with the door closed and light on, for 12-24 hours, depending on how sour you want your keto yogurt to be. While some flavored yogurts contain more fiber than plain Greek yogurt, they also tend to be much higher in added sugar and other ingredients. Nutritional value of a cooked product is provided for the given weight of cooked food. Whole Milk and Grass-Fed: Whole milk produced by grass-fed cows is a great source of essential fatty acids CLA and omega-3 as well as vitamin A and K2, Davar says. It has great flavor and a good price and is excellent in recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For plain, unflavored yogurts, the amount of fiber will vary from one brand to another. An example of data being processed may be a unique identifier stored in a cookie. The amount of fiber in yogurt varies by type. Premium The Greek Godd Plain Greek Yogurt. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. While both types are essential for overall digestive health, its important to consume a mix of both soluble and insoluble fibers to ensure optimal health benefits. 2,000 calories a day is used for general nutrition advice. *Contains 4g saturated fat. fat, 6 g protein, 19 g carbs, and 17 g sugars (about 4 tsp. BS-Free nutrients. Enter Aldis plain yogurt tubs. Brown Cow Plain Whole Milk Yogurt (6 oz., with 1 tsp. Learn about the number of calories and nutritional and diet information for SE Grocers Yogurt, Greek, Whole Milk, Plain. Our Cream Top Yogurt is Certified Gluten Free. We're proud to be transparent about process, ingredients & traceable milk source. You will taste the Nancy's difference! YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Yesterday I emailed Aldi with the question on the live and active cultures. Powered by consumers. scent rather than the expected acidic bite I like in plain yogurt. On the other hand people may disagree and advocate that focusing on having at least some source of dietary fiber every day is more essential than any specific goal or number amount in mind when choosing certain foods or beverages throughout the day. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Soluble fiber is more easily digested and helps to reduce cholesterol levels. You'll notice that the carbohydrate content is lower and the protein content is higher in the Greek yogurt compared to regular yogurt. Nutrition Facts; Serving Size: 1 cup (8 fl oz) (245g) Calories: 149 % Daily Value * Total Fat 8g: 10%: Saturated . 24-hour fermentation process Siggi's yogurts are a type of Icelandic skyr, meaning they are super strained, resulting in a tremendously thick, lower-carb spoonful, says . Plain yogurt is high in protein which is necessary to build healthy muscle mass. While we try to ensure the most up-to-date ingredients and nutritional values are on our website, they may not match exactly with what is purchased in-store. Our Original Cream Top yogurt is rich and satisfying because we use only whole milk. On average, Greek yogurt contains around 7-10 grams per cup while regular yogurt typically has 2-3 grams per cup. It is so creamy and smooth with a rich full flavor. Seeing whey does not mean the manufacturer has watered down the product. Regular (dairy) yogurt; Whole milk yogurt; It is the plain yogurt which contains fat from 6 to 8 grams in a cup. Regular plain yogurt (not Greek) typically contains less fiber than Greek yogurt. The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. No artificial flavors. Two Good Plain Greek Yogurt. Simply Nature Organic Whole Milk Plain Yogurt Amountsee price in store * Quantity 32 oz. Yogurt, whole milk, plain, Greek contains 2.4 g of saturated fat and 13 mg of cholesterol per serving. Ambiano Sparkling Water & Soda Maker Coming to Aldi. Yogurt, Greek, plain, whole milk - 5.3 oz container 146 Calories Yogurt, Greek, plain, whole milk - 100 g 97 Calories App About Us API Careers Contact Seven Stars Farm Original Organic Plain Yogurt: 5.5: Dannon Light & Fit Vanilla Yogurt: 5.3: La Fermire Creamy Vanilla Bean Whole Milk Yogurt: 4.8: La Fermire Creamy Raspberry Blueberry Whole Milk Yogurt: 4: Forager Organic Dairy-Free Cashew Milk Unsweetened Plain Yogurt Alternative: 3.5: ACTIVIA Probiotic Low Fat Yogurt Peach & Strawberry . Flavored yogurts tend to have fewer grams of fiber than plain yogurts so if you're looking for a good source of fiber, consider going with the plain varieties instead. 174mg, Iron We dont recognize that sign in. Plain Yogurt Benefits, Nutrition, And Its Side Effects, Benefits of Yogurt for Females And Its Side Effects, Yogurt Benefits for Men And Its Nutritional Values, Red Yeast Rice Benefits, Nutrition, And Its Side Effects, Benefits of Drinking Matcha in the Morning. Simply Nature has cultures of bacteria but it does not say they are Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies. Nutrition per serving:150 calories, 9 g fat (7 g sat fat), 110 mg. So if you are prone to such infections, its best to increase them in your diet. Because plain yogurt is without added flavoring and is unsweetened, it is loaded with many health benefits. Please use a five digit zip code and try again. Flavored, sweetened yogurts typically have very low levels of fiber, and can even be considered fiber-free depending on the ingredients used in their production. Regardless of this debate, it remains clear that there are a multitude of potential food sources available if someone wants to increase their intake yogurt being just one option out of many which makes obtaining adequate amounts in ones diet an attainable reality. It is important to incorporate a variety of these sources into one's diet in order to obtain the desired amount of fiber that is often recommended for good digestive health. Yogurt, whole milk, plain nutrition facts and analysis per 1 container (6 oz) (170 g) Yogurt, whole milk, plain, Greek Yogurt, skim milk, plain Yogurt, whole milk, fruit, Greek Yogurt, CHOBANI, plain, whole, Greek Yogurt, nonfat, plain, Greek Yogurt, lowfat, plain, Greek Cheese, whole milk, ricotta Yogurt, low fat, plain The Simply Nature Organic Plain Yogurt does contain live and active cultures. Eating excessive amounts may lead to gastrointestinal discomfort such as bloating and abdominal cramping. Ingredients are cultured pasteurized organic milk, pectin, Vitamin D3, and cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, and L. Rhamnosus. We sweeten our cream tops with cane sugar and maple syrup, and some with honey. As it turns out, yogurt is an incredibly nutritionally-dense food, offering many key vitamins and minerals along with a hearty dose of protein and healthy fats. There is also a huge range of flavor profiles of plain whole milk yogurt, so you may need to try a few to find the one that you and your baby like best. Your daily intakes may be higher or lower depending upon your energy needs. If the item details above arent accurate or complete, we want to know about it. You dont have to dump the whey in the sink either. Ad-free. This gluten-free yogurt a delightful treat on its own as well as a delicious addition to many everyday recipes, such as dips, smoothies, and baked goods. With this in mind, it is important to recognize that different types of yogurt contain different amounts of fiber and that probiotics may play a role in influencing overall amounts consumed. To learn more about the different types of fibres available in yogurt, continue reading the next section on The Different Types of Fiber. Ultimately, both arguments must be taken into consideration when evaluating the role that probiotics play in the nutritional content of yogurts. Please use a five digit zip code and try again. I combined this Brown Cow Plain Yogurt with my favorite fruit for a healthy satisfying anytime snack. Authentically crafted. . In addition to providing consumers with dietary fiber, yogurt also provides an array of other essential vitamins and minerals such as calcium, vitamin D and B Vitamins. Is It Safe to Eat Yogurt During Pregnancy? Another option may be plant-based yogurts, which do not contain lactose. RECIPES. * Percent Daily Values are based on a 2,000 calorie diet. bulgaricus, B. lactis, L. acidophilus, L. delbrueckii subsp. 100% GRASS-FED ORGANIC. It is delicious. Other questions you might have about yogurt's nutrition. 16 g protein (Per serving. The debate between dietary fiber recommendations often centers around the optimal amount of fiber needed. 18.1% 41.7% 40.3% Total Carbohydrate Total Fat Protein 149 cal. Save products you love, products you own and much more! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fiber also assists beneficial bacteria into growing in our gut which can help improve immune function and potentially warding off certain types of cancers. Plain Nonfat Plain Lowfat Plain Whole Milk Creamy Yogurt No fat, no problem! (Click to enlarge.). Eat mostly plant foods (90 to 100% of your daily calories). When it comes to fiber, there are two types: insoluble and soluble. Vitamin D 1mcg 5%. Dress up plain yogurt with fresh or frozen fruit, vanilla extract or a sprinkle of cinnamon. This is just whey, and its beneficial to eat and contains good bacteria as well, so dont mistakenly assume your yogurt has spoiled. Simply Nature Organic Whole Milk Plain Yogurt, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window). 2015-2023 The Icelandic Milk and Skyr Corporation. An instant favorite since 1947 and still widely enjoyed as a tasty snack or as an addition to any meal. Trader Joe's Organic Cream Top Plain Whole Milk Yogurt Nutrition per 1 cup Calories: 160 Total Fat: 9 g Saturated Fat: 6 g Cholesterol: 40 mg Sodium: 120 mg Sugars: 11 g Protein: 8 g When choosing between plain yogurt options, grab the Greek. live cultures. Friendly Farms Greek Yogurt, Whole Milk, Plain nutrition grade A 160 Calories Per Serving Top Product 6 comments Rating: 4.38 with 16 ratings 5 followers Explanations Keto: net carbs 5g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Another Round of Aldi Gear Is Headed to Stores. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. Insoluble fiber adds bulk and slows down digestion which helps to stabilize blood sugar levels. There are diverse foodstuffs offering various kinds of dietary fiber including whole grains, beans and legumes, fruits and vegetables as well as nuts and seeds. Plain 24 oz whole milk yogurt 5.0 (21) Write a review Nutrition Facts Serving Size: 2/3 cup (170g) 5g Sugar 18g Protein 170 Calories See Details share it ingredients Pasteurized Whole Milk, Pasteurized Cream, Live Active Cultures live active cultures The same amount of. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Passwords are 6-20 characters with at least one number and letter. According to one study, plain Greek nonfat yogurt had almost twice as much dietary fiber (1.46 g) compared to plain regular nonfat yogurt (.77 g). Plain yogurt is an excellent source of calcium and is high in phosphorus and riboflavin.1 But it also provides more naturally occurring sugar (from lactose) and saturated fat than most people would expect to find in healthy food. Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Nutrition: One cup of plain, whole milk kefir: One cup of plain, whole milk yogurt: Calories: 161: 138: Protein (grams) 9: 7.8: Fat (grams) 9: 7: Sugar (grams) 7: 10.5: Calcium (milligrams) 300: 275: Credit: Healthline.com Kefir vs. Yogurt. Among all varieties of yogurt, Greek yogurt is considered to be the healthiest. Full-fat (or whole milk) plain yogurt that has been pasteurized is best for babies. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Amount of calories in Plain Yogurt Whole Milk (1/2 Cup): Calories 70. There are 3 flavors of the 32-ounce size: plain, vanilla, and maple. 1. Probiotics have long been proven to work on strengthening gut health. Disclaimer: It is important to understand this information may vary for this product from time to time and by region due to differing product suppliers and formula changes. Dietary fiber may also offer some relief for those with digestive disorders such as irritable bowel syndrome (IBS) by helping to regulate the movement of food through intestines which can help to lessen symptoms such as diarrhea and constipation. 2lb Yogurt Plain Greek Yogurt Our Plain Greek Yogurt has countelss uses as an ingredient in recipes - and it makes a healthy treat on its own. Our triple strained, extra creamy recipe. On the other hand, the American Heart Association (AHA) recommends that adults aim for a minimum of 25 to 30 grams of dietary fiber per day with no higher than 35 grams as an upper limit. Serving Size 1 container (150g) Servings Per Container 1. Serving Size: 3/4 Cup (170g) Servings Per Container: About 5: Amount Per Serving: Calories 160 % Daily Value* Total Fat 8g: 10% Sat Fat 5g: 25% . Salt is the main culprit behind high blood pressure and if not monitored high BP can lead to serious health complications such as hypertension and kidney disease. On one side there may be individuals who argue that it is important to adhere to the overall recommendation set by health professionals on a daily level. No GMO ingredients. In turn this can help with weight management because you will eat less overall when fuller for longer periods of time. Dannon offers a variety of high quality, great tasting yogurts. Potassium 416mg 10%. Ingredients Cultured pasteurized grade A organic . Yogurt will be labeled as "whole milk yogurt" or 4% or 5% yogurt, so keep that in mind when choosing yogurt for your baby and toddler. (Also, on the subject of multi-serving yogurt tubs, these are better for the environment because they use less plastic packaging than the individual cups.). Nutrition Facts. Just stir it back into the yogurt, and enjoy. Can you get a meaningful amount of fiber from yogurt? 0%, Iron Considering all these benefits, its easy to understand why consuming foods that contain dietary fiber is essential for optimal health. The recommended daily amount for women is 25 grams and for men it is 38 grams. This is known as granola-izing and it can significantly increase the amount of dietary fiber per serving up to around 9 or 10 grams. Both types of fiber have their benefits; however there are certain drawbacks that should also be taken into consideration. This is magic in the making. The potassium present in plain yogurt helps eradicate excess sodium from our bodies. There is a debate among experts as to which type of fiber is bestsoluble or insolubleand whether certain types are more beneficial than others. At siggis, we make delicious yogurt products with not a lot of sugar Perhaps you would like visit: * Percent Daily Values are based on a 2,000 calorie diet, Pasteurized Whole Milk, Pasteurized Cream, Live Active Cultures, S. thermophilus, L. delbrueckii subsp. Beans and legumes contain both soluble and insoluble types of fiber. Saturated Fat 0g 0%. Nutrition Facts. ). Finally, some sources of dietary fiber specifically contain prebiotics, which help increase the variety of good bacteria in the gut, making it healthier and stronger. It's a little pricier than some of the other supermarket options, but I love the taste and texture of this yogurt. Our products are based on Scandinavian dairy Trans Fat 0g . Strawberry Blended Yogurt This information is intended as a general guide to customers. Plain yogurt consumption is directly linked to a reduction in yeast infections. It is still unclear how the addition of probiotic cultures affects the fiber content of yogurt. Yogurt is not just delicious and fun to . 100 grams of plain, whole-milk yogurt holds just 61 calories, almost the same as that of milk. In fact, a recent study suggested that low-fat dairy helped them keep BP issues at bay. Vegetables such as broccoli, Brussels sprouts, artichokes and avocados are also great sources of dietary fiber. Cinnamon and Cloves Benefits And How To Make? One of the best ways to get a sweeter yogurt . If you have a bowl of Greek yogurt within 60 minutes of your workout, it releases amino acids that help repair muscles. Some whole milk yogurt is also known as farm style which has a layer . Calories from Fat 31.5 ( 45 %) % Daily Value *. Whole Milk Plain Yogurt Nutrition Facts Serving Size 1 cup (8 fl oz) Amount Per Serving Calories 149 % Daily Values* Total Fat 7.96g 10% Saturated Fat 5.135g 26% Trans Fat - Polyunsaturated Fat 0.225g Monounsaturated Fat 2.188g Cholesterol 32mg 11% Sodium 113mg 5% Total Carbohydrate 11.42g 4% Dietary Fiber 0g 0% Sugars 11.42g Protein 8.5g Vitamin D * Percent Daily Values are based on a 2,000 calorie diet. Pectin can pack a punch when it comes to sugar counts and this brand is up to $5.85 for the 32 oz container now. Soluble fiber dissolves in water and takes on a gel-like consistency. Same high-quality milk, silky new texture. Please consult with your doctor before making any changes to your diet. don't contain any of those dreadful artificial sweeteners. 1 cup (8oz) serving Calories Fat Carbs Protein Yogurt (plain, whole milk) 149 8g 11g 8g Yogurt (plain, nonfat) 137 0g 19g 13 Heavy cream 821 88g 6.6g 4.8g Butter 1628 184g 0g 2g Buttermilk (lowfat) 98 2g 12g 8g Sour Cream 444 45g 8g 5g Mayonnaise 916 78.5g 56g 2g Vegetable oil 1927 218g 0g 0g Product details It has no added sugar, and I get the benefits that come with whole milk, including omega-3 fatty acids and better weight control. Log In Sign Up. Exercise. @2021 Maple Hill Creamery, LLC. Calories: 149; Fat: 8g; Sodium: 113mg; Carbohydrates: 11.4g; Fiber: 0g; Sugars: 11.4g; Protein: 8.5g; Plain yogurt is simply yogurt that contains no added fruit, flavoring, or added sugars. It has Lactic Acid which prevents breakouts and moisturizes the skin. 7 amazing Health benefits of Yogurt Yogurt is a low-calorie dairy product. It has the perfect ratio of protein and carbohydrate and is a brilliant post-workout snack. The amount of fiber in yogurt varies greatly by brand. Continue with Recommended Cookies. Milk from A2A2 Cows : Cows that carry only A2 genes appear to have produced the milk used for the original Bulgarian yogurt, Davar says. Treat the whole family to our smooth and creamy nonfat yogurt. In the next section, we will take a look at just how much daily dietary fiber is recommended for adults and children to maintain healthy habits. 9g. This yogurt is non-GMO, and one serving has 120 calories, 7 grams of total fat (9% DV), 4.5 grams of saturated fat (23% DV), 85 mg of sodium (4% DV), 9 grams of total carbohydrates (3% DV), 0 grams of dietary fiber, 7 grams of total sugars, 0 grams of added sugars, and 6 grams of protein. A 6-ounce serving of plain yogurt contains these typical carb counts: Low-fat yogurt: 12 grams of carbohydrate. Natural Yogurt - Nancy's Yogurt Cultured with care using Nancy's original recipe from 1970, our yogurt is made fresh from local milk guaranteed to be free of artificial growth hormones (r-BGH). With a range of probiotic health benefits, its a breakfast staple for me. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. It's rich in important nutrients Yogurt contains some of nearly every nutrient that your body needs. Whole grains such as oatmeal, bulgur, quinoa, buckwheat, and brown rice are considered some of the best sources of fiber. We still dont recognize that sign in. Wallaby 32-ounce Plain Greek Whole Milk Yogurt has an unforgettable taste that yogurt fans will fall in love with amazing in recipes and smoothies or perfect with fresh fruit. Nutrition labels presented on this site is for illustration purposes only. When it comes to soluble fiber it may cause flatulence especially if consumed in large amounts over a short period of time. All the sugars here are from actual food (fruit, milk lactose,) More info. We will look for it to try the next time. When it comes to nutrition, fiber is often overlooked despite being a major component of a balanced diet. Yogurt is great for hair as it provides it with deep conditioning treatment. We checked and were told that they cannot keep it in stock so it must be wonderful. It helps to slow down digestion, resulting in a feeling of satiety and fewer food cravings. Therefore, it's important to read nutrition labels to determine how much fiber you'll be getting from your favorite yogurt. Plain yogurt also had zinc and other minerals that are absolutely essential for good health. So let's dive right into the all-important topic of fiber in yogurt and learn more about how this common snack can bolster your wellness with a hefty dose of fiber. Greek-style yogurt generally contains more dietary fiber than regular yogurt, while flavored yogurts tend to contain very little or no dietary fiber. This yogurt keeps in the fridge for at least a couple of weeks. Deliciously rich and creamy, made with only milk and live active yogurt cultures. Although these guidelines provide a good place to start, we should note that individual requirements may vary depending on body size and activity level. Input from both sides regarding how much should be consumed can lead to further discussions on proper nutrition habits when it comes to dietary fiber. The possibilities are as endless as your imagination. Simply Nature Organic Whole Milk Plain Yogurt nutrition information and ingredients. Our products That's what makes ours the way they are. Soluble fiber helps to increase satiety or fullness after eating. Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. This brings us to our next section - Different Types of Yogurt Contain Different Amounts of Fiber. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Heres What You Need to Know. One serving of the plain low-fat Greek yogurt contains 5 grams of sugar and 17 grams of protein. (And maybe recall that old nursery rhyme about Little Miss Muffet eating her curds and whey, which is actually cottage cheese.). Iron 0mg 0%. Yogurt can be a great source of protein, calcium, and probiotics, but it also has carbohydrates, fat, and sugar depending on the type of yogurt you are eating. With this in mind, the following section will address what conclusions can be drawn regarding yogurt nutrition as well as other food sources of dietary fiber. Some argue that the recommended daily amount isn't sufficient for optimal health, and that an adult should be consuming closer to 50 or even 70 grams of fiber per day. Nutritional Information Serving Size: 1 cup (225g) Servings Per Container: 4 The debate surrounding how much fiber is necessary for an optimal diet can be discussed from both sides.