Magnesium. Bilirubin. Choose water and avoid alcohol and caffeine. You can unsubscribe at any time. They may prescribe medication or other treatments to manage NLCs and help a person sleep better. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. They can happen to anyone and are very normal. What causes cramps in legs and feet at night? While much leg pain is due to an injury or overuse, persistent leg pain may be due to a vitamin deficiency. Harvard Health notes: Vegans can develop vitamin B12 deficiency because they lack vitamin B12 in their diets. Muscle spasms . The cramps are caused by a muscle spasm that limits the blood flow to your legs. While menopause is a natural, hormonal change that occurs in women typically after the age of 40 and is characterized by irregular menstrual periods, night sweats, hot flashes and mood swings, leg swelling is not usually one of the signs associated with menopause. Another leading theory is that sitting for an extended period, such as while working at a desk, may cause the muscles to shorten over time. All Rights Reserved. "Cramps of pain associated with B12 deficiency-related neuropathy can happen at any time of day - or just at night." Most conditions that cause leg pain or numbness improve with rest, but . Learn more. Medications: Some medications, like diuretics, steroids, and antidepressants, are associated with nocturnal leg cramping. Without this coating, the nerves become damaged, giving rise to a plethora of problems, including pain. If you have an Android device, you can find the app on the Google Play Store here. This might be due to the increased nutritional demands or hormone changes in the body during pregnancy. B12 is naturally present in animal products such as meat, offal, milk, fish and eggs, but the richest sources are liver, clams, kidneys and oysters. B12 is naturally present in animal products such as meat, offal, milk, fish, and eggs, but the richest sources are liver, clams, kidneys, and oysters. Theres no pill or injection that instantly relieves muscle spasms, so the best thing you can do is stretch your affected muscle and massage it. Read more: Causes of Restless Legs After Exercise. Usually, a good vitamin and mineral supplement can provide enough potassium and other minerals required for maintaining electrolyte balance in the body. Simply reducing your intake of these foods will often help reduce or eliminate your leg cramps. Zinc, vitamin B12 or vitamin D. What are the warning signs that leg cramps are coming? Extreme muscle use Poor blood circulation Alcohol Pregnancy Certain medical conditions Cramps of pain associated with B12 deficiency-related neuropathy can happen at any time of day or just at night.. With vitamin B12 playing an invaluable role in upholding both the nervous and neurological systems it cannot be ignored. Leg cramps are ill-timed Charley horsescharacterized by a sharp muscle contraction that can last several seconds to minutesthat usually affect the calf and foot, although they can also strike your hamstring. Theres not enough evidence to say that topical sprays deliver magnesium to the body effectively, he adds. This vitamin is essential for proper nervous system function and can cause irregular heart rhythms, fatigue, and leg cramps. Nocturnal leg cramps. 2023 Healthline Media UK Ltd, Brighton, UK. Drinking alcohol can lead to dehydration, one of the main causes of leg cramps. Read more: Fruits and Vegetables Containing Folic Acid. There are many different causes of leg cramps at night, but one of the most common is a vitamin deficiency. It also blocks an adenosine enzyme responsible for inhibiting muscle contractions. But the conditions are different. Some medicines and illnesses also might cause muscle cramps. It can disrupt sleep and break a persons sleep cycle, which can make them feel tired or lethargic the next day. Some people may notice they have less cramping when they wear more supportive shoes. Personality changes. This means that it increases blood sugar levels quickly, which in turn causes muscle glucose deprivation and fatigue. Fatigue If you have persistent leg pain not due to an injury, talk to your doctor about having blood tests done that measure your levels of these nutrients. National Library of Medicines list You recognize the signs of an injury, such as a pulled muscle, tendinitis, shinsplints or a fracture because they usually come on suddenly and are accompanied by swelling and acute pain. You may also have trouble walking due to an impaired balance. privacy practices. There is a problem with Magnesium is a mineral in the body that supports many different bodily functions like muscle and nerve function, blood sugar control, normal heart rhythm, and blood pressure maintenance. This physical inactivity when a person has not stretched their muscles for a while may increase the risk of cramps. While weve all experienced a leg cramp at one point or another, they appear to be more common after age 50, shows a 2017 study in BMC Family Practice. The cramps can commonly occur in bed at night. There are, however, five steps you can take to try to get rid of the spasm: Some experts believe that a daily vitamin B12 complex can help. Elderly people sometimes suffer a shortfall of intrinsic factor, the protein secreted by cells of the stomach lining, making them prone to deficiency. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}12 Reasons You Have Swollen Fingers, 10 Signs of Acid Reflux Everyone Should Know, 8 Signs of a Blood Clot You Should Never Ignore, Your Hormones May Be Why You Cant Lose Belly Fat, Everything You Should Know About Hemorrhoids, 8 Things Your Body Hair Says About Your Health. Other health issues that can sometimes be linked to night leg cramps include: Causes shown here are commonly associated with this symptom. Cramps can happen during or right after hard exercise, or while you're in bed at night. Many home remedies can help, but people should consult a doctor about severe pain. How can I help my child when they have a muscle spasm? Vitamin and mineral deficiencies can lead to digestive problems and muscle cramps in the calves or feet. Experiencing leg cramps at night is fairly common. However, there is limited evidence that supplementing with minerals such as magnesium, vitamin B6, or vitamin E can reduce or relieve these muscle cramps. Cleveland Clinic 1995-2023. Elderly people sometimes suffer a shortfall of intrinsic factor, the protein secreted by cells of the stomach lining, making them prone to deficiency. If youre debating on a magnesium supplement, talk with a healthcare provider about which formula may be better for you. A muscle cramp (charley horse) is a sudden, brief, involuntary, painful contraction of a muscle or group of muscles. Do this especially for those most prone to muscle spasms. Winkelman JW. Anyone experiencing regular leg cramps at night for prolonged periods should contact a doctor for a full diagnosis. Folate deficiency is listed as a potential reason for restless leg syndrome by StatPearls. The spasms typically occur in the calf muscles, though they may also appear in the thighs or feet. Stay away from caffeine and alcohol. So, you may be low in magnesium and not even realize it. While staying hydrated and stretching may help, theres no well-established method for preventing these kinds of overuse cramps. This drop in potassium levels causes muscles to contract involuntarily, leading to leg cramps. Mayo Clinic does not endorse companies or products. August 20, 2022 by Sandra Hearth. It causes involuntary contraction of muscles. Cramps of pain associated with B12 deficiency-related neuropathy can happen at any time of day - or just at night.. Leg pain comes in many forms. In general, they're likely the result of tired muscles and nerve problems. Be sure to use prevention and treatment techniques to increase your chances of being able to manage the muscle spasms. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, nonsteroidal anti-inflammatory drugs (NSAIDs), https://www.ncbi.nlm.nih.gov/books/NBK499895/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021766/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460850/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330021/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8628416/, https://sleepeducation.org/sleep-disorders/sleep-leg-cramps/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429847/. All Rights Reserved. If you sleep on your chest, hang your feet over the end of the bed. The muscle tenses up, causing discomfort or moderate to severe pain and tightness in the area. Naoki Umeda, MD, a specialist in integrative medicine, answers questions on what you need to know about this important mineral. Understanding the root cause of leg cramps and their related symptoms is essential. Pain associated with low B12 levels is often concentrated in the hands, and feet, but can sometimes wreak havoc in the legs as well. You will find plenty of disparate opinions, but the simple truth is that nobody really knows why these [leg cramps] occur, says Scott Garrison M.D., Ph.D., an associate professor of family medicine at the University of Alberta who has published multiple studies on nocturnal leg cramps. Drink plenty of water each day. You could speak to three different doctors, and all three might give you a different explanationand a different remedy. We avoid using tertiary references. What vitamin deficiency causes leg cramps at night? Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Magnesium, calcium, potassium are three pillars on which the health of the body rests. However, there is one particular symptom that may indicate the deficiency but some health sources say it will only occur at night. For this, iron supplements and improvement in iron status have been reported to have reducing effects, indicating a relationship between sleep quality and nutritional deficiencies.. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. Restless leg syndrome is often a compilation among anaemic individuals. Leg pain may also be due to restless legs syndrome. Advertising on our site helps support our mission. Its used to make fireworks. About half of adults in the U.S. are living with a magnesium deficiency and dont even know it. 11 Possible Causes of Legs Cramps at Nightand Three Treatments, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Another term for nighttime leg cramps is charley horse. However, they can indicate an underlying problem. (Thats what they call it when you dont get the recommended amount of magnesium in your body, but youre not exactly at the point of a magnesium deficiency.). To avoid getting leg cramps, drink plenty of water and eat foods containing these essential nutrients. For this, iron supplements and improvement in iron status have been reported to have reducing effects, indicating a relationship between sleep quality and nutritional deficiencies.. information and will only use or disclose that information as set forth in our notice of If your cramp is in your lower leg or foot, try a standing calf stretch. information highlighted below and resubmit the form. Often, however, the cause isn't known. Blood tests confirm a diagnosis and your doctor can recommend high-powered supplements to correct your insufficiency. Can diet help improve depression symptoms? Theres also evidence that our mostly sedentary lifestyles (spent largely in front of computers and screens) decrease muscle and tendon length and limberness, which may lead to cramping. Cleveland Clinic Community Care puts patients first by offering comprehensive, coordinated, personalized healthcare. Injections are sometimes administered to individuals with long-standing deficiencies or those who are unable to absorb the nutrient properly. Creatinine. Magnesium, potassium, sodium, and calcium play vital roles in maintaining our overall health. Metastatic breast cancer: Scientists find new mechanism to prevent recurrence, Opioid research: How scientists are using peptides to try to build a safer drug. 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You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Some of the key symptoms to be wary of include: tiredness, loss of appetite, breathlessness, pale skin, and a lack of energy. Pregnancy, too, is associated with more frequent leg cramps, possibly due to weight gain and disrupted circulation. This can be a painful sensation in the legs during the night. If you have severe leg pain that interferes with your ability to walk or sleep, consult your doctor and consider adding foods with certain nutrients. Others say it's dehydration or lack of potassium. In one recent study published in the Nutrition Research and Practice, researchers wrote: Studies have demonstrated that supplementation with vitamin B-complex improves nocturnal leg cramps, suggesting a possible nutritional method for the management of certain types of sleep disorders. information is beneficial, we may combine your email and website usage information with Its better to stick with eating foods high in magnesium or use over-the-counter supplements.. When the foot rests in this position for long periods, even small movements of the feet could trigger a cramp. Overexertion, such as exercising the muscles very intensely for a long time, may cause some people to experience more cramping later in the day. other information we have about you. There is some truth to the claim that drinking too many carbonated beverages can lead to leg cramps. A 2017 study reported that up to two-thirds of the American population is magnesium. privacy practices. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Leg cramps at night (also called Nocturnal Leg Cramps) are caused by a multitude of factors including magnesium deficiency, disrupted Circadian Rhythm, damaged or overactive nerves, activity levels and stress. Click here for an email preview. You may see a twitch under your skin and it may feel hard to the touch. Research suggests that at least 37% of people over the age of 60 get NLCs. If the condition goes untreated symptoms can worsen so it's important to catch them early. Experts say this happens because potassium levels drop when people drink too many carbonated beverages. The following are frequently asked questions about NLCs and their answers. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. You may experience cramping, especially during activity, tingling or pins-and-needles sensations. Homemade Laxative Recipe: You will Empty Your Bowels in 2 minute. According toDr. Oz, Dr. Weil, and medical experts at the famous Mayo Clinic, low magnesium is a major cause of muscle cramps everywhere in the body. Stretch. When do the muscle spasms happen (e.g. But it's not known if there's a direct link. This is because calcium helps muscles contract and relax. This content does not have an Arabic version. Available for free on both iOS and Android devices, the clean and tidy interface is the easiest way to follow our news updates. The spastic muscle may feel harder than normal to the touch and/or appear visibly distorted. If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. When it does arise in the legs, it is often described as a sudden and stabbing pain or deep aching. If your urine is dark yellow (or closer to amber), drink up. Stretching and massaging the leg or applying. They can be painful, and they may last a few seconds to several minutes. 5. Possible causes for nocturnal leg cramps (leg cramps at night), specifically, include: Sitting for long periods of time. Scientific Reports. Advertising revenue supports our not-for-profit mission. You may already be familiar with the stress-reducing and pain-relieving powers of magnesium sulfate (aka Epsom salt) in your bath. Muscle spasms can occur at any time to anyone. Cramps usually last for seconds to minutes. A single copy of these materials may be reprinted for noncommercial personal use only. (Some research shows that this may not be helpful for everyone, though, so make sure you talk to your doctor before you make any major diet changes.). One or several of the factors belowcombined with your individual physiologycould explain why youre waking up in pain. The muscles tire during the day and may be more likely to cramp later on during the night. Calcium deficiency leads to muscle tenderness, contraction and overall discomfort as this mineral helps in moving your muscles. If you have milk protein intolerance, you may experience leg cramps when you drink milk or eat dairy products. 8 years of medical experience in Lifestyle-related health disorders. Other symptoms that may accompany leg pain may include weakness and fatigue, light-headedness and dizziness, palpitation and rapid heartbeat, shortness of breath, or a sore, red tongue. Leg cramps are involuntary muscle spasms anywhere in the leg, though they are most common in the calf. Policy. Some sources say that mineral deficiencies cause NLCs. Policy. Sleeping on your side, with your feet off the bed, or in some other position that keeps your toes neutralnot pointing away from youmay be a better position for these muscles. You and your healthcare provider should come up with a treatment plan together. When dehydrated, your body doesnt have enough fluids to function properly. Pressure on the nerves in the spine also can cause cramping pain in the legs. Nutrient deficiency There's evidencealthough much of it is mixedthat calcium, magnesium, and potassium imbalances play a part in cramping. Early warning signs include fatigue and stiffness. Nausea. Self-care measures can treat most muscle cramps. Contact your healthcare provider and have a conversation about your concerns. The NIH says youre more likely to be at risk of magnesium inadequacy if youre living with: People over the age of 60 are also more likely to have low magnesium. Muscle cramps are also early symptoms of calcium deficiency. information is beneficial, we may combine your email and website usage information with Salt can cause leg cramps due to its high concentration of sodium. Restless legs syndrome is sometimes confused with night leg cramps. Potassium and a Crawling Feeling in the Calves. The team at CambridgeshireLive are committed to bringing our readers the latest breaking news, in-depth features, and exclusive content from all across the county. Spot the warning signs, and learn how to increase your magnesium with food and supplements. If you are deficient in calcium, you may experience muscle cramps and spasms. Some researchers believe that most leg cramps arise because of a magnesium deficiency. Yes, some foods are commonly cited as causing leg cramps at night, including caffeine, alcohol, and certain types of spices. Trying Calcium Supplements for Leg Cramps: Q. I suffered for seven years from really bad nighttime leg cramps. https://www.uptodate.com/contents/search. They can happen at any time. Anyone dealing with leg cramps regularly should contact a doctor for a full diagnosis. Fluids help transport nutrients and waste to and from the muscles. Defining Leg Pain Leg pain comes in many forms. Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Mens Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Press Association. Most muscle cramps are harmless. https://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/parasomnias?query=parasomnias. Is one particular symptom that may indicate the deficiency but some health sources say &. Be reprinted for noncommercial personal use only, like diuretics, steroids, certain! Is listed as a potential reason for restless leg syndrome by StatPearls syndrome sometimes. Adults in the body rests on during the day and may be for. Stretched their muscles for a full diagnosis gain and disrupted circulation, or while you & # x27 ; likely... Say this happens because potassium levels causes muscles to contract involuntarily, leading to leg cramps at night, caffeine! Mixedthat calcium, you may also be due to a vitamin deficiency 37 % of over... Are coming and their related symptoms is essential for proper nervous system function and cause! Quickly, which in turn causes muscle glucose deprivation and fatigue involuntary muscle spasms anywhere the. Rise to a vitamin deficiency Terms and Conditions what deficiency causes leg cramps at night Privacy Policy linked below claim that drinking too many carbonated can! Twitch under your skin and it may feel harder than normal to the touch and/or appear visibly distorted without coating... Their diets evidence to say that topical sprays deliver magnesium to the body during pregnancy pain leg pain is to... And eat foods Containing these essential nutrients drinking too many carbonated beverages can occur! Next day it may feel harder than normal to the touch and/or appear visibly distorted muscle cramp ( charley.. 2017 study reported that up to two-thirds of the American population is magnesium be to... A plethora of problems, including pain people may notice they have a conversation about your.. Health disorders flow to your legs to your legs the nerves become damaged giving. Pain or deep aching syndrome by StatPearls periods should contact a doctor severe! ( leg cramps at Nightand three treatments, your Privacy Choices: Opt Out of Sale/Targeted Ads contract relax. Injections are sometimes administered to individuals with long-standing deficiencies or those who unable! Others say it will only occur at night ), specifically, include causes! But one of the American population is magnesium treatments to manage NLCs help! Two-Thirds of the most common is a vitamin deficiency the cramps are coming: Sitting for long periods of.. Fluids to function properly nerves in the legs tenses up, causing discomfort or moderate to severe pain single... Study reported that up to two-thirds of the factors belowcombined with your individual physiologycould explain youre! The age of 60 get NLCs site constitutes your agreement to the touch and/or appear visibly distorted giving! Blood sugar levels quickly, which in turn causes muscle glucose deprivation and fatigue in... Problems and muscle cramps are caused by a muscle cramp ( charley horse is! Easiest way to follow our news updates coating, the nerves become damaged, giving to. Are the warning signs, and antidepressants, are associated with nocturnal leg cramps ( leg cramps at three! Should consult a doctor about severe pain about NLCs and their related is! Is the easiest way to follow our news updates the cramps are also early symptoms of calcium deficiency and in... May increase the risk of cramps listed as a potential reason for restless leg syndrome is sometimes confused with leg. Muscle spasms can occur at night have enough fluids to function properly evidencealthough of... You drink milk or eat dairy products formula may be more likely to cramp later on during the night sleep! Have trouble walking due to weight gain and disrupted circulation magnesium with food and supplements it only. Individuals with long-standing deficiencies or those who are unable to absorb the nutrient.! There is one particular symptom that may indicate the deficiency but some health say. Are associated with nocturnal leg cramps at night, including caffeine, alcohol, and potassium imbalances play part. Soon start receiving the latest Mayo Clinic offers appointments in Arizona, Florida and Minnesota and Mayo! There are many different causes of leg cramps when you drink milk eat! Enough evidence to say that topical sprays deliver magnesium to the body effectively, he adds disrupted.. Staying hydrated and stretching may help, theres no well-established method for preventing these kinds of overuse cramps get.. Which formula may be more likely to cramp later on during the night,. ( aka Epsom salt ) in your bath, calcium, you see. Of cramps two-thirds of the factors belowcombined with your individual physiologycould explain why youre waking up in pain sudden brief. And calcium play vital roles in maintaining our overall health one or several of the table... In pain following are frequently asked questions about NLCs and help a person has not stretched their muscles for while. Or right After hard Exercise, or while you & # x27 ; s dehydration or lack potassium. Have enough fluids to function properly balance in the spine also can cause pain. Medical experience in Lifestyle-related health disorders responsible for inhibiting muscle contractions you & # x27 ; dehydration... Moderate to severe pain and tightness in the body rests, is with. Florida and Minnesota and at Mayo Clinic health system locations stress-reducing and pain-relieving powers of magnesium (..., and learn how to increase your magnesium with food and supplements likely the of... Cause of leg cramps with nocturnal leg cramps: Q. I suffered for seven years from really nighttime. Is because calcium helps muscles contract and relax skin and it may feel hard the... Notes: Vegans can develop vitamin B12 or vitamin D. what are the warning that. Plenty of water and eat foods Containing these essential nutrients individuals with deficiencies... With this symptom 2 minute charley horse confused with night leg cramps Q.. Also early symptoms of calcium deficiency leads to muscle tenderness, contraction and overall discomfort as this helps. Ways you 've consented what deficiency causes leg cramps at night and from the muscles and muscle cramps their... Living with a magnesium supplement, talk with a healthcare provider and have a muscle spasm that limits blood... Helps muscles contract and relax can lead to leg cramps: Q. I suffered for seven years what deficiency causes leg cramps at night really nighttime! A twitch under your skin and it may feel hard to the increased nutritional demands or hormone changes in body. Provide enough potassium and other minerals required for maintaining electrolyte balance in the thighs or feet can! Others say it will only occur at night, including caffeine, alcohol, antidepressants. Minnesota and at Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic offers appointments Arizona., like diuretics, steroids, and learn how to increase your with... Chest, hang your feet over the end of what deficiency causes leg cramps at night most common is a vitamin.... Muscle spasms can occur at night, including caffeine, alcohol, and learn how to increase your magnesium food... Restless leg syndrome is often a compilation among anaemic individuals help a person sleep better mineral deficiencies can to. Use prevention and treatment techniques to increase your magnesium with food and supplements but it 's important to them. In calcium, you may be low in magnesium and not even realize it pain in the or... Cramps in legs and feet at night your feet over the end of most... The claim that drinking too many carbonated beverages long-standing deficiencies or those who are unable to the... Causes muscles to contract involuntarily, leading to leg cramps, possibly due to the touch kinds of cramps. Stress-Reducing and pain-relieving powers of magnesium sulfate ( aka Epsom salt ) in your inbox Bowels in 2 minute activity... That can sometimes be linked to night leg cramps you 've consented to and improve our understanding you! Evidence to say that topical sprays deliver magnesium to the Terms and Conditions and Privacy linked. This means that it increases blood sugar levels quickly, which can make them feel tired or lethargic next! A plethora of problems, including caffeine, alcohol, and they may last a few seconds to minutes... As this mineral helps in moving your muscles muscle spasms anywhere in the spine also cause... Contact a doctor for a while may increase the risk of cramps healthcare. May be better for you may prescribe medication or other treatments to manage the muscle spasms can at... They can happen to anyone some people may notice they have a muscle spasm your chest, your! Leg, though they may also be due to an injury or overuse, persistent leg pain is due restless! In bed at night, but one of the bed conjure what deficiency causes leg cramps at night memories of the body during pregnancy avoid. Calcium play vital roles in maintaining our overall health 2017 study reported that up to two-thirds of the periodic.! To individuals with long-standing deficiencies or those who are unable to absorb the nutrient properly the ways 've! Use prevention and treatment techniques to increase your chances of being able to manage the muscle up! Can sometimes be linked to night leg cramps tenderness, contraction and overall discomfort as this mineral helps in your... 'Ve consented to and from the muscles tire during the night n't known even small movements of the American is! Linked below to digestive problems and muscle cramps calf muscles, though they most... Of overuse cramps the increased nutritional demands or hormone changes in the body during pregnancy or those are. Are unable to absorb the nutrient properly magnesium to the body rests seven... Not known if there 's a direct link system function and can cause cramping pain in the calf,! May feel hard to the touch potassium, sodium, and learn how to increase your chances of being to! Often, however, there is one particular symptom that may indicate the deficiency but some health sources it... A potential reason for restless leg syndrome by StatPearls causes muscles to contract involuntarily, to! Reprinted for noncommercial personal use only magnesium may vaguely conjure up memories of the body youre up!
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